One whole kilogram! That's like 2 bags of sugar just evaporated from my gut! In little over a week! Must be the salad I forced down for lunch yesterday.
In training terms there have been 3 turbo sessions, a 35km ride, a bit of walking and the ridiculous & frankly terrifying experience of carrying H up and down the spiral staircase (311 steps) of the Monument. This spiral staircase, illustrated below, could almost be some kind of "metaphor" for my "journey" to fitness.
In perspective news, il Giro has started, which will be excellent this year, over a tougher course than le Tour, albeit with a nice time trial to attract Wiggo. He's made no secret of his desire to win it, so it will be interesting to see whether the other riders, either individually, collectively as teams, or by alliances formed on the road, can shove a proverbial stick through the well drilled spokes of Team Sky. 200+ km daily stages, up and down some brutally unforgiving terrain...while the measly 160km of the London-Surrey will mainly be riding on nice wide a-roads, and with Wimbledon Hill in the top 5 climbs of the day...!
Richmond Park tonight if anyone's interested - 1815 by Ham Gate for a couple of laps then The Roebuck!